The Urban Poser:: 3 Step Honey Caramel (Cane Sugar Free, Casein & Lactose Free)

3 Step Honey Caramel

Paleo, Cane Sugar/Casein & Lactose Free


1 can full fat coconut milk (about 1 1/2 cups), Use guar gum free Natural Value for best results

1/2 cup mild flavored honey, I used clover honey

optional pinch of sea salt

1 tablespoon ghee* (optional)

1 teaspoon vanilla extract

*I purchase THIS ghee as it is certified to be free of all casein and lactose. You could also use palm shortening, grass fed butter or skip the fat altogether (the final product just won\’t be as buttery and creamy)


1. In a small-medium heavy bottomed sauce pan, bring the coconut milk, honey and salt to boil over medium heat, being sure that they are combined well. When the mixture comes to a simmer, set a timer and continue to simmer/lightly boil undisturbed for about 35-40 minutes

2. Remove form heat and add the ghee and vanilla, stirring them in till well incorporated. Return to heat, cooking for another 5-10 minutes more or as long as it takes to get to get golden/amber caramel color or till desired thickness. It will thicken more as it cools too.

If you are going for a pourable sauce, the initial 40 minutes may be all you need. If you want a thick caramel like pictured, go the 5-10 mi

via The Urban Poser:: 3 Step Honey Caramel (Cane Sugar Free, Casein & Lactose Free).

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